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Facts About Nutrition Labels

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it is actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have […]

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Eating Healthy When Eating Out

If you go out to a restaurant to eat, watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. 1. Always order salad dressings or sauces on the side as this way you have control over how much you add […]

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Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It is easier than ever these days to […]

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Eating Healthy On The Move

Whether you are traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when you are trying to keep up with a busy schedule. Having a good diet will help your body to […]

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Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you find these tips to be just what you need to eat healthy on a budget. 1. Eliminate Junk Food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. […]

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Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type […]

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Eat Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. The food choices students make can affect whether or not they are able to remain […]

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Eating Healthy During Pregnancy

Starting off your with a healthy well-balanced diet is the best thing you do for yourself and your baby. This way, you will only need to make a few adjustments during your pregnancy. 1. Your First Trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured […]

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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It is impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do. Especially when it comes to restoring health and reducing […]

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Cooking With Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola Oil Canola oil […]

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